If you are having thoughts of suicide call or text 9-8-8 for immediate support
Improve Your Mental Health and Relationships With others
Why You Should Focus on Your Mental Health
A person's mental health affects every facet of their life. Poor mental health affects a person's physical health, work productivity, and relationship satisfaction. Just like a person can learn and complete exercises to become more physically healthy, so too can a person learn psychological concepts and and coping strategies to become more mentally and emotionally healthy.
The Cost of Poor Mental Health
- Depression increases the risk for many types of physical health problems, including long-lasting conditions like diabetes, heart disease, and stroke. 1 https://www.cdc.gov/mentalhealth/learn/index.htm
- Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.2 https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work
- In 29.6% of all couples who divorce one or both spouses suffered from depression and/or anxiety.3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394420/#:~:text=In%20all%2C%208.6%25%20of%20all,both%20spouses%20suffered%20from%20MD.
Learn Life Skills from MY LIFE CLASS
My Life Class offers informative, affordable courses on topics related to emotional wellness, conflict management, relationship skills, and more. Each My Life Class lecture is created by licensed mental health professionals with years of training and experience.
Often, we learn about managing relationships, coping with stress, and improving communication through trial and error--now it's time to learn from real professionals.
Learn the life lessons that no one taught you, such as:
- why it is NOT a good idea to chase your partner and try to make them talk to you during an argument
- why trying to not think negatively DOES NOT work
- why "motion creates emotion"
and more...
Our education classes are not intended to replace individual counseling, family counseling, or other mental health services. All of our programs are designed to teach basic life skills which may improve your mental health and relationships. No guarantee of change or progress in your life can be guaranteed by anyone, including us.
Satisfaction Guaranteed!
If you are not satisfied with your MY LIFE CLASS course, we will happily give a 100% refund within 30 days of purchase- no questions asked!