If you are having thoughts of suicide call or text 9-8-8 for immediate support
My LIFE CLASS
Courses in Mental, Emotional, and Social Wellbeing
My LIFE CLASS
Courses in Mental, Emotional, and Social Wellbeing
Want to Improve Your Mental HealtH or Have A better Marriage
We can help!
Our In-person Classes, Live Webinars, and On-Demand Courses cover topics such as:
- Building emotional resilience
- Learning and incorporating mindfulness in your daily life
- Parenting
- How to have a great marriage
Why You Should Focus on Your Mental Health
A person's mental health affects every facet of their life. Poor mental health affects a person's physical health, work productivity, and relationship satisfaction. Just like a person can learn and complete exercises to become more physically healthy, so too can a person learn psychological concepts and and coping strategies to become more mentally and emotionally healthy. mental health course relationship classes mental health classes
The Cost of Poor Mental Health
- Depression increases the risk for many types of physical health problems, including long-lasting conditions like diabetes, heart disease,and stroke. (1)
- Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.(2)
- In 29.6% of all couples who divorce one or both spouses suffered from depression and/or anxiety.(3)
In-Person Classes
Online Courses