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My LIFECLASS

My LIFECLASSMy LIFECLASSMy LIFECLASS

Lessons in Mental, Emotional, and Social Wellbeing Taught by Mental Health Professionals

My LIFECLASS

My LIFECLASSMy LIFECLASSMy LIFECLASS

Lessons in Mental, Emotional, and Social Wellbeing Taught by Mental Health Professionals

Improve Your Mental Health and Relationships With others

Why You Should Focus on Your Mental Health

 A person's mental health affects every facet of their life. Poor mental health affects a person's physical health, work productivity, and relationship satisfaction. Just like a person can learn and complete exercises to become more physically healthy, so too can a person learn psychological concepts and and coping strategies to become more mentally and emotionally healthy. mental health course relationship classes mental health classes

The Cost of Poor Mental Health

  •  Depression increases the risk for many types of physical health problems, including long-lasting conditions like diabetes, heart disease,and stroke. (1)
  • Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.(2)
  •  In 29.6% of all couples who divorce one or both spouses suffered from depression and/or anxiety.(3) 


My LIFE CLASS is Here to Help!

View our On-Demand Courses

Learn Life Skills from MY LIFE CLASS

 

My Life Class offers informative and affordable mental health classes and relationship courses on topics related to emotional wellness, conflict management, relationship skills, and more.

 Each My Life Class lecture is created by licensed mental health professionals with years of training and experience.

It is not your fault! None of Us Took The Classes

We learned algebra, but no one taught us how to have healthy relationships or good mental health.

No one taught us these skills in school so instead we learn about managing relationships, coping with stress, and improving communication through trial and error--now it's time to learn from real professionals.


Learn the life lessons that no one taught you, such as:

  • why it is NOT a good idea to chase your partner and try to make them talk to you during an argument
  • why trying to not think negatively DOES NOT work
  • why "motion creates emotion"

and more...


Check out all we have to offer!

Our education classes are not intended to replace individual counseling, family counseling, or other mental health services. All of our programs are designed to teach basic life skills which may improve your mental health and relationships. No guarantee of change or progress in your life can be guaranteed by anyone, including us.  

How it works

1. Explore our courses.

2. Select a course.

3. Read the course description and take the first lesson for FREE!

4. Enroll in the course and learn new life skills!


It's that easy!

View our On-Demand Courses

Make Your Mental Health a Priority!

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Edmond Counseling and Professional Development,LLC

1320 E 9th Street, Suite 6 Edmond, OK 73034

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